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Wheatgrass Health Benefits Information

Wheatgrass Health Benefits

The following write-up details about Wheatgrass Health Benefits.

What is Wheatgrass

Wheatgrass is a nutritional food made from the freshly grown leaves of wheat plants ( Triticumaestivum, a plant from Poaceae family. This Wheatgrass is grown in temperate regions in Europe, United States and even grown in indoors or outdoors.

Wheatgrass is grown by soaking wheat seeds in water and harvesting leaves. Wheatgrass is rich of vitamins and minerals.

What you get from Wheatgrass:

  • Vitamins A, E, C, K and B6.
  • Minerals.
  • Chlorophyll.
  • Calcium.
  • Selenium.
  • Magnesium.
  • Iron.
  • Rich anti-oxidants.
  • Enzymes.
  • 17 amino acids.
  • Protein’s.
  • Omega-3.
  • B complex vitamins.
  • Antibacterial and antimicrobial properties.
  • P4D1.

Wheatgrass is a nutritional supplement that has all composition of vitamins and minerals and other that help in boosting the immunity power and reduces the harmful bacteria in digestive system and drains out toxins from the body.

How to add Wheatgrass in our daily routine:

You should follow diet plan to add Wheatgrass in your daily food routine.

  • At the early days you can consume one ounce of Wheatgrass per day. Gradually you can increase to 2 ounce per day not more than that. Too much consumption to Wheatgrass per day may make you sick and nauseous.
  • Wheatgrass should be taken only in empty stomach or with fruits or vegetables. You should never take Wheatgrass after food, it can cause uneasiness.

Wheatgrass Health Benefits Information

Wheatgrass is a raw grown in soil or water it is consumed without cooking. So chances effecting food borne bacteria is seen in some rare cases. So Pregnant women, allergic patients and young children should consult doctor before Adding Wheatgrass in their diet.

Benefits of Wheatgrass:

Wheatgrass have some essential nutrients like chlorophyll, vitamins A, C. Wheatgrass contains many natural elements that available in soils like phosphorus, calcium, iron, magnesium and potassium and many healthy enzymes and amino acids. The main essential element in Wheatgrass is chlorophyll. Chlorophyll is a natural element that gives green colour for leafs, it is called blood of plants.Chlorophyll helps in preventing some types  of cancers, helps to cleanse the blood cells, removes toxins from blood and body, it increases the oxygen levels in blood.

  • Wheatgrass health benefits for skin disease: Wheatgrass is one of the best home remedy for treating skin diseases like eczema and psoriasis. Wheatgrass improve the skin tone and clears the skin by removing dead cells and blemishes or scares. Pour Wheatgrass juice in ice cube try and de freeze it. Make skin massage with these cubes regularly, can help in getting clear skin. Even you can pour Wheatgrass powder or juice in bathing water and soak your body for 30 minutes.
  • Wheatgrass health benefits for weight loss: If you are suffering with thyroid or obesity and want to reduce your weight. Wheatgrass can be better solution. Wheatgrass has element called selenium which help in proper functioning of thyroid gland. Thyroid gland plays a key role in balancing body weight.
  • Wheatgrass health benefits for vitamin deficiencies: Wheatgrass is rich in vitamins and minerals. So people with common vitamin deficiencies like iron, calcium, magnesium, Omega-3’s can add Wheatgrass in your diet as a supplement.
  • Wheatgrass health benefits to detoxify your cells: Wheatgrass good medicine that helps to cleanse your body. As unhealthy food habits make your body and blood impure. So eating these of nutrition food make your body healthy and clean. Chlorophyll in Wheatgrass reduces the toxins in your blood and increase its functioning.
  • Wheatgrass health benefits for boosting immunity: Wheatgrass is used as immunity booster. It increases the functioning of red blood cells. Taking the required amount of Wheatgrass in regular intervals reduces the transfusions.
  • Wheatgrass health benefits for blood circulation: Wheatgrass increases the blood circulation in body by increasing the oxygen levels in body. Chlorophyll in Wheatgrass helps in this process.
  • Wheatgrass health benefits for digestion:Common problem in every common man these days is indigestion and acidity. It can be caused due to good habits and bus life style. So Instead of going to antacids to heartburn or indigestion, best method is to add Wheatgrass to you diet. Wheatgrass is rich in fibre, b complex vitamins that help in improving the muscle functioning of digestive system.
  • Wheatgrass health benefits for treating arthritis: Wheatgrass has capability to threat arthritis. The main nutrient in Wheatgrass is chlorophyll, chlorophyll has capacity to fight with inflammation related to joint pains.
  • Wheatgrass health benefits to reduce fatigue: Wheatgrass helps in reducing the fatigue. When your body doesn’t have proper rest and having less immunity , you suffer from fatigue due to low levels of oxygen in blood cells. Wheatgrass increases oxygen supply to blood cells and tissues, helps in generating blood cells that heals fatigue.
  • Wheatgrass health benefits for body odour: Wheatgrass is good solution if you are suffering with body odour problem. Body odour problem is caused due to problems in digestion, or fats or magnesium deficiency.  Wheatgrass improves digestive system and provides necessary vitamins and minerals for body.
  • Wheatgrass health benefits for treating skin wounds: Wheatgrass is a great medicine to treat skin wounds and scars faster. Topical application of Wheatgrass juice or oil or powder on skin with cotton ball for regular intervals may cure skin wounds and scars.
  • Wheatgrass health benefits for teeth:Wheatgrass is known for its anti bacterial and antimicrobial qualities. These elements in Wheatgrass helps in increasing mouth health and reduces cavities.
  • Wheatgrass health benefits for cleaning liver: Wheatgrass is best medicine for liver. Main function of liver is to process the body ingests. As studied before Wheatgrass has detoxing capability, and it’s rich minerals and enzymes makes the liver to function properly. Alcoholics can make habit using Wheatgrass to reduce the alcohol effect on liver.
  • Wheatgrass health benefits for maintaining cholesterol levels:Wheatgrass helps to maintain lipid levels. Wheatgrass in your regular diet helps you balance your cholesterol levels.
  • Wheatgrass health benefits for sinus :Wheatgrass is a excellent medicine for sinus congestion . People who suffer from sinus can add Wheatgrass to their regular diet in regular intervals will give the best results.
  • Wheatgrass health benefits for acne treatment: Wheatgrass is good for its antibacterial benefits. It has capacity to reduce chronic inflammation gives us best results for acne.
  • Wheatgrass health benefits to prevent cancer: Some types of cancer are caused due to low oxygen levels in blood and vitamin deficiency. So Wheatgrass has anti cancer benefits from its blood oxygenating ability.
  • Wheatgrass health benefits for common cold and flue: Wheatgrass good in boosting the immunity, vitamins and minerals. So Wheatgrass is recommended supplement in the winter season, to increase immunity and reduces chances of catching common cold and flues.
  • Wheatgrass health benefits to treat hangover: Wheatgrass has capacity to current hangover. Hangover is caused due to acidity caused by alcohol consumption. S
  • Wheatgrass health benefits to reduce stress and mood swings: Iron deficiency can cause fatigue that results in change of mood. And deficiency in vitamin K and magnesium can cause body stress. Wheatgrass is rich in both iron, vitamin K and magnesium these helps in reducing body stress and mood swings.
  • Wheatgrass health benefits for depression: People suffering with depression have high imbalance in iron levels, so using Wheatgrass can balance the iron levels and vitamins that helps the people to come out of depression.
  • Wheatgrass health benefits for nails:Nails are best source to know about your health. Iron deficiency and poor blood circulation are main reason for why your weak nails, white spots in nails, rough texture and yellow blue coloured nails. Wheatgrass has ability to boost the circulation and allows the blood to reach ends of fingers.
  • Wheatgrass health benefits for menstrual pains: Menstrual pains and irregular periods symptoms for vitamin and mineral deficiency. Magnesium and niacin in Wheatgrass helps to fill the deficiencies in your body.
  • Wheatgrass health benefits for bowel inflammation: Wheatgrass is rich in anti-inflammatory qualities that fight with bowel inflammations.
  • Wheatgrass health benefits to neutralize the infections: Chlorophyll in Wheatgrass fights with all the bacterial infections and maintains the body equilibrium. It boosts up the body immunity with its antibacterial and antimicrobial agents.
  • Wheatgrass health benefits for anti aging : Wheatgrass works as a best anti aging supplement. Damaged DNA can cause genetic abnormalities and abnormal aging. Wheatgrass has amino acids chains and anti oxidants that cure damaged DNA and controls the radicals that damages our cells and make our look older than real age.
  • Wheatgrass health benefits for radiation:Wheatgrass a best treatment for radiation  caused to the body. Intake of Wheatgrass  in regular basis reduces the radiation  impact  on our body  caused  by mobile phones, laptops
  • Wheatgrass is a best medicine for diabetes:  Wheatgrass is anti hyperglycemia  agent that controls sugar  levels  of the body.

Wheatgrass a best food for brain: For proper functioning  of brain you need oxygen. Brain  takes 25% oxygen of your body. Wheatgrass is best supplement that increases the oxygen levels in blood.

  • Wheatgrass health benefits dandruff:  Dandruff  caused  due to unhealthy  scalp. Wheatgrass can treat your scalp  problems, rinse your scalp with Wheatgrass mixed in your bathing water.
  • Wheatgrass health benefits  to cure  infertility: Wheatgrass  has P4D1 a compound  that impacts on sperm cells and DNA and increases  fertility.
  • Wheatgrass keeps you away from food craving for packed food with high  sugar and fats. Wheatgrass  is best supplement that increases the oxygen  levels in blood.

Available types of Wheatgrass

  • Wheatgrass available in form of fresh juice
  • Wheatgrass preservative juice
  • Wheatgrass tablets
  • Wheatgrass powder
  • Wheatgrass in form of liquid herb supplement
  • Wheatgrass also available in many forms like spray s, gels, massage lotions, creams etc.

Side effects of Wheatgrass:

Wheatgrass is known for its large band of benefits. But even consumption of good food gives some side effects some people depends on their body. So be keen in observing side effects while adding any nutritional supplement to your diet.

  • Nausea: nausea a simple disorder or uneasiness shown by your body. Indicating that body cannot accept the composition. If you feel this symptom just stop the usage and Consult the doctor for guidance.
  • Headache: same like nausea it also a side effect, indicating that body unable to bear the supplement. So try by very small quality and test the effect.
  • Allergies: Wheatgrass can also cause allergic side effects. Allergy can effect digestive system or circulatory system results in vomiting, cramping and diarrhoea.
  • Stains on teeth: Consuming Wheatgrass juice can cause stains on your teeth. So it’s good to brush after having Wheatgrass juice.
  • Constipation: Constipation is another possible side effect by Wheatgrass. Some people experience after drinking with empty stomach. If constipation is for long time you have consult doctor.
  • Mild fever.
  • Loss of appetite: Loss of appetite can be better idea for people looking for weight loss. But is dangerous in long run.
  • Rashes.

So once you see any of the above side effects after taking Wheatgrass juice or powder. Consult your doctor for further usage.

Quantity to be taken per day:

There is special report or study on how much we take Wheatgrass per day. The quantity intake of Wheatgrass depends on several factors like users age, health and other health conditions. So whether food is natural or processed we should take only in sufficient quantity that a body can resist. So you can consult doctor before adding this to your diet.


Wheatgrass is rich in nutrients and has many healthy benefits. Some research study has noted that fresh Wheatgrass juice of 140 grams is equivalent 3 kg or more of fresh fruits and vegetables. But we don’t have exact records on how much Wheatgrass should be taken per day.

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