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Papaya Health Benefits and Home Remedies

Papaya Health Benefits and Home Remedies

Introduction: Papaya is called as “fruit of the angles” for its taste.  Papaya is a tropical fruit rich in vitamins C and A, along with rich fiber and healthy plant compounds that are essential for the normal functioning of the body.  Papayas have a similar shape like pear and can be up to 20 inches long. Papaya will be green when unripe and orange when ripe.  The flesh inside will be yellow, orange or red depends on seeds.  This fruit have black seeds inside, these seeds are edible but have a bitter flavour.

Both unripe and ripe papaya is edible, but unripe papaya should be cooked before eating.  Because unripe fruit has high latex content, this can stimulate contraction.

Scientific Name: Carica Papaya:Origin: Central America and Southern Mexico( Native to tropical areas of Central America and Southern Mexico, Papayas have slowly spread and gained popularity all around the world).

Papaya in Indian Languages:

  • Hindi – Papita.
  • Telugu – Boppayi Pandu, Poppadi Pandu.
  • Tamil – Pappali.
  • Malayalam – Omakaya.
  • Gujarathi – Papaiya.
  • Marathi – Papai.
  • Oriya –  Amrut Bhanda.
  • Bengali –  Pepe, Kancha, Paypay
  • Konkani –  Pappaiphel,  Papayi,  Popai,
  • Tulu – Bappangai.
  • Punjabi – Pepita.

Papaya Health Benefits – Papaya contains:

  • Calories,
  • Fiber,
  • Proteins,
  • Vitamin C.
  • Vitamin A.
  • Folate (Vitamin B9).
  • Potassium.
  • Trace amounts of Calcium, magnesium and vitamins B1, B3, B5, E, and K.
  • Antioxidants – carotenoids.

Papaya Health Benefits – Papaya Rich In:

  • Rich in Fiber: Papaya is a great source of dietary fiber. This helps to absorb toxins in the colon that can cause cancer and eliminates them from the body through bowel movement. High fiber in papaya helps in good digestion and makes your skin glow.
  • Rich in Vitamins and Minerals: Papaya has abundant amounts of vitamin C, a potent antioxidant. It helps in wound healing, reduces the risk of cancer caused due to oxidative stress, and boosts your immunity to fight with common cold and cough. Papaya with vitamin A and minerals helps to maintain healthy vision and good heart health.
  • Rich in Antioxidants: Antioxidants in papaya helps to strengthen the immunity and eliminate free radicals that are hazardous to health.
  • Rich in Bioflavonoid’s: Bioflavonoids are semi-essential nutrients that work as nature modifiers and respond to biological changes in the body. These help to modify the reaction of the body to viruses, carcinogens, and allergens, thereby protecting it from harmful and life threating diseases.

Papaya Health Benefits for Skin:

  • Moisturizes Skin: Papaya has active enzymes that make your skin flawless.  The enzymes in papaya remove all traces of dry skin and hydrate it.
  • Clears Pigmentation: Papaya has skin lightening properties that help to clear blemishes and pigmentation. It has carotene, enzymes, and phytochemicals that help to promote fairness. The enzyme called papain with alpha-hydroxyl acids acts a powerful exfoliator and dissolve inactive proteins and dead skin cells. This also makes your skin lighter and softer.
  • Reduces wrinkles: Papaya peel helps to reduce the wrinkles and signs of ageing. Papaya peel has enzymes that can remove the dead cells from the surface of the skin.
  • Reduces Dark Circles under Eyes: Papaya acts as naturals bleaching agent, green papaya helps to reduce skin discolouration.
  • Cures Eczema and Psoriasis: Papaya is the best medicine to heal scars, burns and other skin diseases. The enzymes called papain in papaya exfoliates dead skin cells to cure skin impurities. Taking a glass full of papaya milk daily prevents skin diseases like eczema and psoriasis.
  • Treats Melasmjio: Exfoliating property in papaya helps to treat melasma. Applying ripe or unripe papaya on the pigmented skin to make it smooth and gives you even skin tone.
  • Removes tan: Vitamin A and C in papaya help to lighten up your skin.
  • Controls Acne Breakout: Proteolytic enzyme papain makes papaya an effective medicine for acne. Not only the fruit and skin, seeds also contain certain enzymes that can clear your scars and blemishes.

Papaya Health Benefits for Hair:

  • Stimulates Hair growth: Folic acid in papaya improves the circulation to the hair follicles and promotes hair growth. Adding papaya to your diet gives long and healthy hair.
  • Controls Dandruff: Anti-fungal properties in papaya seeds help you in controlling and preventing dandruff.
  • Conditions Hair: Papaya makes your hair shiny, soft and healthy. Papaya is rich in vitamin A, papaya promotes the production of sebum. Sebum is body’s natural oil that keeps your hair conditioned.

Papaya Health Benefits for Heart: Papaya is one of healthy fruit that Promotes Cardiovascular Health. Papaya is rich in vitamin A and C.  They help to prevent oxidation of cholesterol, which stops it from clogging the blood cells. This helps to reduce heart attacks.

Papaya Health Benefits for Macular Degeneration: Gradual loss of vision is called macular degeneration.  Papaya has an antioxidant called zeaxanthin that filter out harmful rays that harm retina. And papaya has Vitamin A and flavonoids like beta-carotene, cryptoxanthin, and lutein. These help to keep mucus membranes in eyes health and protect them from damage. Adding papaya to your meal daily improves vision.

Papaya Health Benefits for Immunity: Taking papaya daily can boost your immune system. Papaya is rich in antioxidants that reduce free radicals that have the bad impact on your immune system.

Papaya Health Benefits for Fast healing wounds: Papaya seeds have great antimicrobial property. This helps to kill the bacteria in wounds and helps for faster healing. Applying crushed papaya seed to wounds can heal them faster.  Applying green papaya juice on wounds can prevent swelling and pus formation.

Papaya Health Benefits and Home Remedies

Papaya for Digestion: Papaya best food for a healthy digestive system. Papaya is a rich source of dietary fiber which helps your digestive system to function properly. Papain in papaya eases stomach ailments and aids digestion. Papaya is the best medicine for indigestion, heartburn, acid reflux and stomach ulcers.

Papaya Health Benefits for Cancer: Papaya seeds are rich in flavonoids that can reduce the risk of cancer by killing the developments of cancerous cells. Many studies prove that papaya seed extracts can have chemotherapeutic effects.

Papaya Health Benefits for Arthritis: Papaya has anti-inflammatory properties that help to reduce pain that causes from arthritis.

Papaya Health Benefits for Lungs: Papaya has vitamin A that can prevent and reduce lung inflammation caused due to smoking. Taking 1 glass papaya juice daily prevents and controls lung inflammation.

Papaya Health Benefits for Muscles: Papaya is a rich source of protein that is required for optimal muscle health and repair. Papaya milk is a great medicine that not only revitalizes body but also helps in the renewal of muscle tissue.

Papaya Health Benefits for Hormones: Dried papaya nourishes the endocrine system and promotes the production of arginine in the body. Arginine is essential amino acid the help to activate human growth hormones. These hormones play a key role in rebuilding bones, muscles, skin and liver cells, and promotes overall cell rejuvenation.

Papaya Health Benefits for Menstrual problems:  Papaya is best and natural medicine for women who suffer from painful and irregular periods. Papain enzyme in papaya helps to regulate and ease the flow of blood during menstruation. Papaya also stimulates the production of estrogen that helps in regularizing the period cycle.

Papaya Health Benefits for Stress: Many studies have proven that we need about 200mg of Vitamin C to regulate the flow of stress hormones.  Papaya is the best source of vitamin C and active enzymes that help to restore your energy levels.

Papaya Health Benefits for Weight Loss:Papaya is ideal weight loss food. The fibre content in papaya will make you feel full and clear your bowel movement. This helps to lose your weight easily; Papaya has powerful anti-oxidants that can burn extra fab that makes you fit and fine.

Papaya Health Benefits for Diabetics: Papaya is the best fruit for diabetic patients for its low sugar content. Papaya extract can slow down the development of type-ii diabetes.  

Papaya Health Benefits for Piles: Papaya is the best medicine for people suffering from piles. Taking papayas on regular basis will soothe the swollen blood vessels around rectum or anus, gives relief from painful hemorrhoids.

Papaya Health Benefits for Vitiligo or white patches on the skin: Papayas are the best treatment to cure vitiligo. Applying ripe papaya on the affected area will boost the melanin production and restores the normal colour.

Papaya Health Benefits for Bowel Movements (Constipation):   Papaya has 12% fiber, with 60% of it being soluble fiber. This soluble fiber helps to prevent the symptoms of IBS. Papaya is rich in proteolytic enzymes that aid proper bowel movement.

Papaya Health Benefits for Nausea: Vitamin C and E and folate in papaya help to ease morning sickness, nausea and motion sickness.

Papaya Health Benefits for Blood cells: Consuming papaya leaf or papa juice can help to increase the platelet count of those suffering from dengue fever.

Papaya Health Benefits for Controlling Blood pressure: Low levels of potassium or high intake sodium can cause high blood pressure. Papaya is the rich source of potassium, which keeps your blood pressure under control. Potassium counteracts the effects of sodium and controls the blood pressure levels.

Papaya Health Benefits for Birth Control:Papaya is used as birth control medicine since ages, especially in India and some parts of South East Asia. Taking the huge quantity of papaya can avoid pregnancy.

Papaya Health Benefits for Babies: Papaya is good easy digestible food for babies.  Papaya helps in proper bowel movements and keeps babies healthy and happy. Papaya should give from age of 8 months.

Papaya Health Benefits for Pregnant Women:Papaya has high vitamin C, E, and folate which good for pregnant women.  But it should be taken in moderate quantities. It relieves from acidity, heartburn, constipation and promotes the growth of the fetus. Contact your physician before taking papaya while you are pregnant. Because it has some effects on your pregnancy.

Papaya Health Benefits for Lactation:Breastfeeding mothers should add raw papaya in their diet to improve milk production.

Home Remedies with Papaya:

Papaya Face pack for glowing skin: 

  • Take 1 teaspoon of mashed papaya and 1 teaspoon of honey. Mix the ingredients into a smooth paste and apply on your face and keep it on for 30min. Rinse with cold water. Do this for twice in a week for better results.

Papaya Face Pack for removing pigmentation:

  • Take 1 tablespoon of papaya juice and soak cotton balls in it. Apply this to affected areas and keep it for 15 min. Rinse with cold water. Apply this pack on alternate days for better results.

Papayas face make to make your skin tone lighter:

  • Take 1/4th cup papaya pulp, 1 tablespoon honey and ½ teaspoon lemon juice. Mix these ingredients and make a smooth paste. Apply this paste as a face mask and dry it for 15 minutes. Wash your face with lukewarm water gently. Follow this process once a week for good skin tone.

Papaya peels to remove wrinkles:

Rub papaya peel all over face and neck. Dry it for 20 minutes and rinse with cold water. This makes your skin look younger.

Papaya pack to remove tan:

Take 4 cubes of ripe papaya, 1 tablespoon honey, and 1 tablespoon turmeric powder. Mix all the ingredient and make a thick paste. Apply this past on clean face evenly y and dry it 30 minutes.  Wash it off with lukewarm water. Apply this pack once in a week for better results.

Papaya Pack for Acne breakouts: Make think and smooth paste of papaya pulp. Apply it as a pack on your face, leave it for 15-20 minutes. Rinse with cold water, regular use of this pack reduces acne breakouts.

Papaya pack to remove dark Circles:

Take ¼ cup of mashed green papaya and apply on your dark circles. Leave it for 10 minutes, Rub skin with your fingertips and then wipe off the paste with a cloth. Applying this pack daily reduces the dark circles.

Papaya Hair Pack for Dandruff:

Blend papaya peel and seeds into a smooth paste. Massage this paste on your scalp and hair. Dry it for 1 hour and then shampoo. This gives best results to clear dandruff.

Papaya as Conditioner:

Take ½ ripe papaya and ½ cup yogurt.  Blend papaya (remove skin and seeds) into smooth paste and mix with yogurt.  Apply this mixture to your scalp and hair. Dry it for 1 hour and rinse using a mild shampoo. Use this pack regularly as a conditioner.

Papaya Drink for throat Infections:

Taking 2 spoons of green papaya juice with honey can reduce the throat infections and inflammation of tonsils.

Papaya to cure Dengue:

  • Having papaya salad or glass of papaya juice with 2 spoon lemon juices twice daily can increase your platelet count and cure dengue.
  • Two tablespoons of fresh juice of papaya leaves, taken twice daily help for speedy recovery.

Bottom Line of Papaya Health Benefits:Papaya is rich valuable fruit with strong antioxidant properties that help reduce the risk of many diseases.  To experience the benefits of papaya, add it your regular diet and see the results.

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