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Fruit high blood medicine-I am sure all of you are familiar with the name noni fruit, also known as pace fruit. In the world of traditional medicines, noni fruit is known to contain nutritious compounds, so it is efficacious for treating various diseases including high blood pressure. 

But this time I just want to discuss the benefits of noni which can be used as a fruit of high blood pressure medicine which is very popular in the community. So that the noni fruit is often said to be a fruit that lowers high blood pressure because of its properties which are effective in reducing high blood pressure.

Then to use it as a traditional medicine for high blood pressure, how do you mix it ... before I want to explain first about the nutritious compounds contained in each noni fruit. From its appearance, pace or noni fruit is not special, but the benefits are very large. 

The following is the nutritional content found in noni fruit so that it can become a high blood pressure medication:

Nutrients. Noni fruit contains substances that the body needs such as
  • Noni fruit high blood pressure-lowering drugs
  • protein, essential vitamins and minerals such as selenium which is an excellent antioxidant
  • Important compounds such as xeronine, plant sterois, alizarin, lycine, socium, caprylic acid, arginine, proxeronine, antra quinines, trace elements, phenylalanine, magnesium, etc.
  • Important compounds such as: Terpenoids which play a role in the process of organic synthesis and recovery of body cells, also Scolopetin as a very effective anti-inflammatory and anti-allergic.
  • Anti-bacterial substances. Noni juice contains anti-bacterial substances, these substances play an important role in killing a number of bacteria that spread infections such as; Pseudomonas aeruginosa, staphylococcus aureus, protens morganii, escherichia coli and bacillus subtilis. In addition, the anti-bacterial substance of noni fruit can also control pathogenic bacteria such as s. scotmuelleri, Shigella dusenteriae, S. typhi, S. flexnerii, Salmonella montivideo, staphylococcus aureus, and s. pradysenteriae.
  • Anti-cancer substances. This substance plays an effective role in fighting abnormal cells
  • Acetyl substances. Play a role in killing germs
  • Moridon substance. Play a role in smooth bowel movements
  • Soranjidiol. Play a role in smooth urination
  • Terpenes substances. Can cells in the body
  • Hypocelemestic substances. Play a role in lowering cholesterol in the blood
After we discuss the content of noni fruit, here are the steps for how to mix noni fruit so that it can be an effective traditional high blood pressure-lowering drug:
  1. Take the noni fruit that is a bit old, peel and wash it clean
  2. Grated noni fruit, then squeezed.
  3. Get the water from the juice up to 1 cup
  4. Filter the noni juice with a clean sieve
  5. Mix the noni juice with pure honey to taste
  6. Drink a mixture of noni fruit water every morning and evening - 1 cup each.


The above is bu a h noni can be used as an ob A t high blood pressure , here are a few types of fruit that can lower high blood pressure: 

1. Avocado fruit It can be a potent blood pressure medication. Half an avocado fruit provides 1% calcium, 5% magnesium, and 10% potassium that we need every day. Apart from containing minerals that can reduce high blood pressure, avocado is also rich in heart-healthy monounsaturated fats. 

2. Tomatoes Lowering blood pressure is one of the many benefits of consuming tomatoes. Tomatoes are rich in lycopene, known ihelping can help in helping prevent diabetes, premature aging, and including lowering high blood pressure. In serving, it is better eaten without much processing, and not with other ingredients such as cheese and fatty meats such as pizza. 

3. Melons. Melon fruit is also known as a traditional high blood pressure medicine . M elon is an excellent source of vitamin A, vitamin C, thiamin and potassium. One cup of melon (173 g) contains 484 mg of potassium, this is equivalent to 14 percent of the recommended daily value. Melons are also a good source of magnesium, folic acid and vitamin B6.

4. Bananas. One medium banana provides 1% calcium, 8% magnesium and 12% potassium that we need every day. This high potassium level is good for lowering high blood pressure. Eat 2 bananas every day for best results. Add one banana (third) to prevent stroke, and it is helpful for those with a family history of stroke. 

5. Watermelon. The fruit of this high blood pressure medicine is very easy to get because there are many in Indonesia, many also consume it, especially when they know its benefits. Did you know that watermelon can lower high blood pressure because of its L-citrulline content. This substance will help relax blood vessels, so that watermelon can reduce high blood pressure.

6. Kiwi fruit. One medium kiwi fruit provides 2% calcium, 7% magnesium and 9% potassium that we need each day. Indeed, this fruit is rarely available in traditional markets, but we can easily find it in supermarkets. In addition, kiwi fruit is also rich in vitamin C, even with the same size, it contains more vitamin C than oranges. 

7. Apricots. Apricots are an excellent source of potassium and vitamin A. One cup of dried apricots (119 g) contains 2,202 mg of potassium, perhaps one of the best potassium-rich foods. This fruit contains only a small amount of sodium, saturated fat and cholesterol.

8. Orange. Citrus fruits are famous for their vitamin C content, which means they are high in nutrients and low in calories. With a potassium content of 326 mg and no sodium, this is one of the best high blood pressure fruits. Lemons are also a good source of potassium, calcium, phosphorus, vitamin A and folate. 

9. Blueberries. Blueberries contain a lot of antioxidants in them, just like raspberries, and this has a direct impact on blood pressure, by beating out free radicals in the body. Consider eating a bowl of fresh blueberries mixed with other fruit for a refreshing breakfast.

10. Grapes. Choose ripe grapes for the best taste and quality. Bioflavonoids present in grapes are not only a drug for high blood pressure but can also help lower cholesterol levels. Grapes as much as 123 g contains 166 mg of potassium and this meets 5 percent of the recommended daily value of potassium. 

11. Guava. If you want to replicate the results of clinical studies conducted in India, then you should eat guava before lunch or dinner. This guava fruit has high levels of potassium, is rich in natural fiber. Thus, guava fruit can reduce high blood pressure and help digestion so that it also helps in trying to lose weight.  
This is how to make natural high blood pressure medicinal herbs which, although simple but effective in reducing high blood pressure, are also some types of fruit that can be used as high blood pressure drugs. If you feel symptoms of high blood pressure, you can try to make this mixture yourself.

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