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Benefits of Tomatoes for Women and Men and Health

Benefits of Tomatoes for Women and Men and Health

The benefits of tomatoes for women and men have been known for a long time. It has been scientifically proven that tomatoes contain nutrients that have broad benefits for health. Benefits or efficacy of tomatoes are also recognized in facial skin beauty care, maybe friends are also using it. Actually, what are the benefits contained in tomatoes?
benefits of tomatoes

There are so many benefits of tomatoes for women and men, this cannot be separated from the nutritional content stored in tomatoes. The vitamin content contained in tomatoes is able to neutralize and prevent various diseases in the body. So it is not an exaggeration if tomatoes can be consumed as a preventive measure from various diseases.


The benefits of tomatoes are not separated from the nutritional content of these fruits. To add to our insight, here we present the kinds of ingredients in each tomato, respectively the ingredients for young fruit, ripe fruit, and fruit juice, as in the following table:
  • Protein (gr) 2.00, 1.00 1.00 
  • Energy (Cal) 23.00 20.00 15.00 
  • Phosphorus (mg) 27.00 27.00 15.00 Fat (gr) 0.70 0.30 0.20
  • Fiber (gr)- 0.80
  •  Carbohydrates (gr) 2.30 4.20 3.50
  • Iron (mg) 0.50 0.50 0.40
  • Ash (gr)- 0.60
  • Calcium ( mg) 5.00 5.00 7.00
  • Niacin (mg) - 0.60
  • Potassium (mg) - 266.0
  •  Sodium (mg)- 4.0
  • Vitamin A (mg)  320.00 1500.00  600.00 
  • Water (gr)      93.00   94.00  94.00 
  • Vitamin B2 (mg)  -  0.04   - 
  • Vitamin B1 (mg) 0.07  0 , 06   0.05 
  • Vitamin C (mg) 30.00  40.00  10.00

 The antioxidant content in tomatoes is also not in doubt. This is one of the reasons people use tomatoes, whether consumed directly or adding them to everyday vegetables. BENEFITS OF TOMATOES FOR WOMEN AND MEN  So that you are not curious, here are some of the health benefits of tomatoes , especially for women and men:

Tomatoes are useful for preventing cancer. This is the most popular benefit of tomatoes for women and men. It has been known for a long time that the antioxidants in tomato tomatoes have great benefits in the prevention of cancer, such as breast cancer, cervical cancer, prostate cancer, lung cancer, and others.

Tomatoes are effective at relieving inflammation. Inflammation certainly causes pain or pain that is very disturbing. Did you know that tomatoes can be used to treat inflammation?This is because tomatoes contain substances that have anti-inflammatory properties

Tomatoes cleanse the body of toxins Maybe we never realized that food or drinks can contain toxins which in turn endanger health. It turns out that tomatoes can be used to remove toxins from the body. Consuming tomatoes can improve liver and kidney function so that it can effectively remove toxins in the body.

Tomatoes are beneficial for heart health. Healthy heart can be done by consuming tomatoes, this will facilitate smooth blood circulation, which in turn can also lower cholesterol . Regular consumption of tomato juice will keep your LDL cholesterol levels stable. It can also prevent you from stroke or other cardiovascular system disorders.

Helps nourish your bones Bone health is very important. How do we want to be strong if bones are brittle and problematic. The benefits of tomatoes for bone health can also help you, both male and female, to have strong bones. By consuming tomatoes diligently, you will avoid bone diseases such as osteoporosis and osteoarthritis.

Effectively healthy eyes Maybe you've heard, carrots can nourish the eyes. It turns out that tomatoes are the same, because tomatoes contain vitamin A. Vitamin A or retinol in tomato juice is useful for maintaining eye health.

Tomatoes maintain digestive health-How are tomatoes also beneficial for digestive health? The content of nutrients present in tomatoes will increase good bacteria in the intestines so as to maintain intestinal health and digestion in general.

Natural remedies for hair problems. Benefits of tomatoes for women and men who are more attractive is to solve your hair problem. Various hair problems such as dandruff, dull hair, hair loss , and others can be overcome by consuming tomatoes regularly. Make a tomato into a hair mask for 5-10 minutes. After that, rinse with cold water. Do this 3 times a week to solve your hair problem.

Helps in weight loss effort-It turns out that tomatoes can also help with weight loss programs. This is because tomatoes are beneficial and prevent fat accumulation in the body. The fiber content in tomatoes will facilitate proper processing, absorption and disposal in the body, thus preventing excess fat accumulation in the body. 

 Tomatoes can be used to beautify the face, and overcome skin problems

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For friends who have facial problems, tomatoes can be an alternative solution. Did you know that tomatoes can also treat acne, shrink pores, and treat oily skin. The vitamin C content in tomatoes can stimulate collagen production, making the skin supple and tighter. The antioxidant content in tomatoes is also useful for preventing various skin damage, especially due to free radicals and inflammation. 11. Preventing blood clots Maybe friends have heard of blood clots. The condition of the blood that clots has a risk for heart health . Tomatoes can help prevent blood clots from forming. The content of phytonutrients will prevent abnormal clumping of platelet cells.

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