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ALOEVERA FOR SKIN
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ALOEVERA FOR NAILS

Aloe Vera Benefits For Hair Problems

 

Aloe Vera Benefits For Hair Problems

Causes of hair loss that you must know, learn how to easily treat aloe vera.Every day we may never realize that some of our habits in daily activities can actually make hair become damaged and even fall out. Actually,what causes hair loss?

Aloevera benefits for hairlossCAUSES OF HAIR LOSS Maybe you have heard the phrase that many thoughts can make hair fall and bald head. Actually there is a point but there are many things that can cause hair loss. The following are some of the things that can cause hair loss :

1. Unhealthy scalp. This is a common cause of hair loss. An unhealthy scalp can cause inflammation, making it difficult for hair to grow properly.

2.Skin conditions that can cause hair loss include seborrheic dermatitis, psoriasis, and fungal infections (dandruff). Have a high fever.

3. Hair loss due to heredity Hair loss due to genetics is the most common cause of hair loss. Genes can be passed on from one parent, but you are at a greater risk of hair loss if both parents have experienced hair loss.

4. Suffering from a long-term disease, such as cancer or liver disease.

5. Anemia. This condition can also be a cause of hair loss. Nearly 1 in 10 women aged 20-49 years have iron deficiency anemia. Women who have heavy menstrual bleeding or have insufficient iron needs are more likely to experience anemia.

6. Stop taking birth control pills.

7. Underwent certain medications, such as chemotherapy or radiation.

9. Vitamin B deficiency. Vitamin B deficiency is rare, but hair loss due to vitamin B deficiency can also occur. Even so, the cause of this one hair loss is easy to handle. Regularly consume vitamin B supplements, and change your diet and diet with ingredients rich in B vitamins (meat, fish, corn, potatoes, pumpkin, peas, sweet potatoes), and non-citrus fruits that contain good fats, such as avocado and nuts.

10. Lack of intake of iron, zinc and protein in the body. 

11.Excess vitamin A. It turns out that an excess of certain vitamins can have a negative effect on hair growth, even worse, it can cause hair loss. Too much vitamin A supplements or certain drugs can trigger hair loss.


12. Are taking certain types of drugs, such as anticoagulants (drugs that reduce the blood's ability to clot) or beta-blockers (used to treat high blood pressure).

13. Stress. This condition also affects hair growth, and is one of the causes of hair loss. Emotional stress, such as losing a job, going through a divorce process, a seriously ill family, as well as intense physical stress, such as childbirth. 

14. The existence of hormonal changes, such as those that occur in pregnant women.

15. Are on a diet, aka trying to change your diet. 

16. Lack of protein

Another cause of hair loss could be because you are on a low protein diet. Protein is the body's main building blocks, including hair cells. Too low protein intake can weaken hair structure and slow hair growth. Effective crocodile tongue restores hair fertility. If the above discussed about the causes of hair loss, this time we will discuss how to deal with hair loss and restore your hair fertility. The method is simple, just use aloe vera leaves. In terms of hair care, the name of the aloe vera plant is certainly familiar. Aloe vera has a complete nutritional content so it is effective in restoring fertility and growing your hair. Because of the great benefits of aloe vera

THE BEST FOOD FOR HAIR GROWTH AND PREVENTING HAZARD

Some of the causes of hair loss above you need to pay attention to, so you can keep your hair healthy. Here are five of the best foods that can improve hair growth and prevent baldness.

1.Carrots The vitamins in carrots are not only good for the eyes, but also keep hair roots strong and healthy. Apart from that, carrots also contain high levels of vitamin A which improves the health of the hair follicles and scalp. This popular root vegetable contains minerals and vitamins K, C, B6, B1, B3, B2, fiber, potassium, and phosphorus, all of which are essential for maintaining strong and healthy hair. 

2.Salmon Fatty fish like salmon contain lots of nutrients that are good for hair such as vitamin D and protein. This fish is also rich in omega-3 fatty acids which promote hair growth by keeping the scalp healthy.

3.Eggs are rich in protein and biotin, two nutrients that promote hair growth. Protein is essential for strong healthy hair follicles. Meanwhile, biotin is essential for the production of keratin - hair protein - which promotes hair growth. A deficiency in any of these nutrients can lead to hair loss.Salmon meat (THINKSTOCK) 

4.Nuts and seeds. Consuming nuts and seeds such as walnuts and flaxseeds that are high in omega-3 and omega-6, can help stop hair loss. According to research published in the Journal of Cosmetic Dermatology, 90 percent of women who received nutritional supplements containing omega-3 and omega-6 essential fatty acids and antioxidants for 6 months, showed a reduction in hair loss. Meanwhile, 86 percent reported an increase in hair growth. 

5.Spinach. If you experience hair loss, you can regularly consume spinach. These foods contain vitamins B, C and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids, all of which are needed to keep hair healthy. Consuming spinach as a daily diet menu can help prevent hair loss.

PREVENTING HAIR LOSS

The scariest thing is when the hair continues to fall out, causing baldness. In addition to some of the causes of hair loss above, here are some tips on how to prevent hair loss:

1.Try not to sweat your scalp or hair Maybe you don't realize, dry hair can be the cause of hair loss. Sweating hair often can result in hair loss. Hair loss often increases during summer due to frequent sweating. To reduce sweating and reduce hair loss, you can use a towel to absorb the sweat from your hair and wash your hair at least once a day.

2.Use the right shampoo and conditioner with your hair.Improper shampoo and conditioner problem is a common cause of hair loss. Using the wrong shampoo and conditioner can leave your hair brittle and prone to breakage. Choose a shampoo and conditioner that matches your hair to prevent hair loss.

3.Avoid your hair from dirty objects. For example, helmets, towels, pillows, combs, and others. Also wash these objects regularly. One more thing to pay attention to is not to touch your hair with dirty hands. Hands can also be a source of dirt or infection for the scalp and hair.

4.Maintain cleanliness of the scalp and hair-An unhealthy scalp is the cause of hair loss. Keeping the scalp and hair clean is necessary to reduce hair loss and promote hair growth. Unclean scalp and hair can invite dandruff and other scalp problems that can aggravate hair loss. Clean your scalp and hair regularly to prevent dandruff and to reduce hair loss. 

5.Protect hair from the sun-Sun exposure can be one of the causes of hair loss. Sunlight can make hair dry and brittle, which promotes hair loss. The best way to prevent sun exposure to the scalp is to cover your hair when going outdoors. You can use a hat or umbrella to protect your hair from the sun.

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